Tuesday, January 8, 2013

Crock Pot Chicken and Black Beans

3-4 boneless chicken breast halves, cut in strips
1 can (12-15 oz) corn (or frozen), drained
1 can (15 oz) black beans, rinsed and drained
2 teaspoons cumin
1 teaspoon chili powder
1/2-1 onion, halved and thinly sliced
1 green bell pepper, cut in strips (I leave this out)
1 can (14.5 oz) diced tomatoes
1 can (6 oz) tomato paste

Combine all ingredients in the crockpot and cook on LOW about 6 hours.
Either warm some tortillas and put crock pot mixture in the tortillas with lettuce, cheese and sour cream or serve over some rice.


Rachel Rowell said...

I'm going to try these out tomorrow for dinner. We'll see how it goes. They sound really good. I think I'll double and freeze half too.

Rachel Rowell said...

I noticed that you left the green pepper out. It's weird that most our family doesn't like peppers. It's like 1 of 5 foods I can't stand. I wonder if it's a genetic or environmental thing.

Sharon said...

Those specific comments are actually from the person I got the recipe from, however, I just made this and froze it and kept the green pepper out, but I haven't tasted it yet so hopefully it is good :)
Yeah, I don't like green peppers.