Saturday, July 18, 2015

BBQ pork sandwhiches

Pork Shoulder Rump (bone in if possible)
Salt and Pepper

Put in crock pot. After a few hours add about 1/2 a bottle of Sweet Baby Rays BBQ Sauce.

Cook for 8ish hours total. Shred.
Serve on toasted buns.

PB protein bites (from Angie Wright)

Mix together in a large bowl:
2 1/2 cups all natural Adam's Chunky PB
1 cup honey
1/2 cup water

Then add:
2 TB ground flax
2 TB popped/toasted amaranth grain (sub with a mixture of equal parts of wheat bran, oat bran, wheat germ, ground flax, and metamucil. Purchase in bulk at Winco.)
1 cup chocolate PB2 Powder (buy on amazon)

Then add: (below is 4 cups total. Sub whatever really, use more oats, less rice krispies, etc)
3 cups Brown rice krispies
1/2 cup raw oats (uncooked)
1/2 cups chia seeds

Shape into balls (or into a casserole dish and cut into granola bars) and then freeze!

Sunday, July 5, 2015

chocolate chip ice cream

2 cups heavy cream
1 cup whole milk
1/2 cup sugar
1 teaspoon vanilla extract
4 ounces mini choc chips or chopped chocolate

1. use an ice cream maker
2. in a large bowl, combine the cream, milk, sugar, and vanilla
3. follow the manufacturer's instructions for freezing.
4. serve immediately or freeze in an airtight container.