Low Carb Lasagna

2 1/2 cups zucchini sliced lengthwise 1/2 inch thick (about 2 medium)
1/2 - 1 lb ground beef
1/4 cup onion chopped
2 small tomatoes chopped
1 (6 oz) can tomato paste
1 garlic clove minced
1/2 tsp oregano
1/2 tsp basil
1/4 tsp thyme
1/4 cup water
1/8 tsp pepper
1 egg
3/4 cup ricotta
1/2 c mozzarella cheese shredded
1 tsp flour

Saute zucchini until tender. Drain and set aside. Saute meat and onions until meat is brown and onions are tender. Drain fat. Add tomatoes, tomato paste, garlic, oregano, basil, thyme, water, and pepper. Bring to a boil. Reduce heat and simmer uncovered 10 minutes.

In small bowl slightly beat the egg. Add ricotta and and the flour.

In baking dish put 1/2 the meat mixture. Cover with 1/2 of the zucchini. Cover with the ricotta mixture. Add some mozzarella cheese. Repeat the layers one more time.

Bake covered 30 mintues. Uncover and finish 10 more minutes.

Asparagus, Leek, and Gruyere Quiche from Louise Rio

Asian Ground Beef, Mushroom, and Broccoli Slaw Lettuce Cups

Assemble these ingredients:

• 1 lb of ground meat 
• 1 lb of thinly sliced mushrooms (I use portabello or cremini)
• 1 small onion, roughly chopped
• 2 tablespoons of lard/butter
• 3 cloves of garlic, minced
• 1-2 cups of broccoli slaw (I just sliced to to matchstick size)
• ½ cup of shredded carrots (I grated my carrots)
• 2 scallions, thinly sliced
• a handful of cilantro, coarsely chopped
• 1-2 tablespoons of fish sauce (or water)
• 1-2 tablespoons of apple cider vinegar
• 1-2 tablespoons of coconut aminos (or soy sauce)
• Kosher salt and freshly ground black pepper
• butter lettuce or head lettuce

Finely chop/puree the onions. Then, I put the onions into my skillet with some melted lard and sautéed on medium heat until translucent.  Then, I added the sliced mushrooms and some salt and pepper.  When the onions and mushrooms had cooked off the excess moisture, I added the minced garlic cloves and stirred everything around for 30 seconds. Next, I added the ground beef and stirred that around until there weren’t big clumps and it was no longer pink.   I added the fish sauce, apple cider vinegar, and coconut aminos and then tasted for seasoning.  I put about equal amounts of all three and then I cracked on some freshly ground black pepper.

Once the meat was cooked and seasoned, I added the broccoli slaw and shredded carrots and stirred everything around to soften the veggies a little.   I added the herby goodness (scallions and cilantro) last and mixed to distribute everything.

I spooned the beef and veggie mixture onto red butter lettuce leaves

cafe rio chicken

2 lbs chicken
1/2 a small bottle of zesty italian dressing
1/2 TBS minced garlic
1 pkt ranch dressing mix (mixed with 1/2 cup of water)
1 1/2 tsp chili powder
1 1/2 tsp ground cumin
put all ingredients in a crock pot. High for 5-6 hrs or low for 8. Shred with fork and serve in salads, burritos, etc.

Beans and Ham Hock Soup

This recipe sounds kind of gross, but it's actually really good (especially for beans!). I got it off the bob's red mill bean package.

Ingredients:
2 cups bean blend
2 1/2 quarts water (best with broth)
ham hock or ham shank
1 cup chopped onion
1 (15 oz) can tomato sauce or 1 qt tomatoes
1 1/2 tsp- 1 TBSP chili powder
garlic, minced


Directions:
Wash beans then soak overnight. In the morning drain, rinse and bring water, beans and ham hock to a boil. Reduce heat and simmer covered, 3-3 1/2 hours. Add onion, tomato sauce/tomatoes, and seasonings. Simmer 30 minutes.

Once everything is cooked, I take the ham hock out and pull off the meat and put it back into the soup, throwing away the bone and other non edible parts.

Old-Time Beef Stew

If you don't want to wait 4-6 hours for the crock pot, this takes about 2.5 hours from beginning to end and is easy and delicious.

Ingredients:
1.5-2 lbs stew beef
2 Tbs vegetable oil
3 cups water
1 Tbs Worcestershire sauce
2 cloves garlic, sliced
2 bay leaves
1 medium onion, sliced
1 tsp salt
1 tsp sugar
1/2 tsp pepper
1/2 tsp paprika
Dash ground allspice or ground cloves
5-6 large carrots, peeled and sliced
3 ribs celery, chopped
3-5 potatoes, peeled and chopped
1 cup peas (opt)
2 Tbs cornstarch

Directions:
Brown meat in hot oil. Add water, Worcestershire sauce, garlic, bay leaves, onion, salt, sugar, pepper, paprika and allspice. Cove and simmer 1.5 hours. Remove bay leaves. Add carrots, celery, potatoes, and peas. Cover and cook 30-40 minutes longer. To thicken gravy, combine cornstarch with 1/4 cup water. Mix with a little hot cooking liquid and return mixture to pot. Stir and cook until bubbly.

Recipe adapted from Paula Deen, Food Network

Beef Stew (from Brooke Streadbeck)

Stew meat or chuck roast (cubed)
flour
salt
pepper
potatoes, peeled and cubed
celery, peeled and sliced
carrots, sliced

Coat meat in flour and salt and pepper. Brown in pan with oil. Put in crock pot and cover with water about 1 inch higher than the meat. Put on low and cook for 8 hours total. After about 5 hours peel and cut up potatoes (to amount you want), celery, and carrots. Season with salt and pepper to taste.

(The picture isn't mine. I don't use peas but you can.)

Broccoli Cheese Soup (from Rebecca Lewis)

Saute:
2 garlic cloves, crushed
2 TB butter

Add:
2 cups water
3 TB better than bouillon (chicken)

Boil and add 2 cups of broccoli (or more to taste).
Let simmer and cook until tender.

Add 1 pint of cream or more to taste. Heat until simmering.
Add small cube of velveeta cheese in chunks and stir occasionally until it melts.
Add salt and pepper to taste.

Gourmet Autumn Salad

Gourmet Autumn Salad

1 lg. bag spring mix

2 heads romaine lettuce

1 bag baby spinach

Fresh fruit:  choose from

2 large granny smith green apples (diced fine and dipped in Lemon)

or use red and green pears

or use seeded oranges and ruby red grapefruit (de-veined)

2 avocados (sliced)

1 bag craisins

Walnuts (candied in carmelized white sugar)

2 red onions (sliced very fine)

Poppyseed Dressing

1/2 c sugar

1 t dry mustard

1 t salt

1 t paprika

(grated red onion) not too much

1/3 c red wine vinegar

3/4 c salad oil

1 T poppy seed

(optional: red food coloring)

Mimi's Buttermilk Pancake Recipe (Romney Recipe)

Ingredients:
2 cups flour
1 TBSP sugar
1 tsp baking soda
1 tsp salt
1 tsp baking powder
2 eggs, separated
3 cups buttermilk

Directions:
Preheat pancake griddle to 350 degrees F.  Mix flour, sugar, baking soda, salt and baking powder in a large mixing bowl and set aside. Separate eggs into two mixing bowls and beat egg whites until stiff. Set aside. Beat egg yolks in separate bowl. Add buttermilk to yolks and beat to combine. Stir buttermilk mixture into dry ingredients. Fold in egg whites. Cook on preheated griddle, turning once, until each side is golden brown.