1 larg carrot, cleaned and cut into 3 pieces
1/4 medium beet, raw, peeled
1/4 cup cashews
1/4 cup chopped dates
2 tsp vanilla
12 frozen strawberries
2 TB kefir or yogurt
puree all ingredients except strawberries and flax in a high power blender for 90 seconds. Add strawberries and puree on high until smooth. Add the flax for the last 5 seconds.
Add spinach or other greens if you like.