Friday, September 9, 2011

Green Smoothie from smoothie girl

1 1/2 cups coconut liquid
1 larg carrot, cleaned and cut into 3 pieces
1/4 medium beet, raw, peeled
1/4 cup cashews
1/4 cup chopped dates
2 tsp vanilla
12 frozen strawberries
flax seed
2 TB kefir or yogurt

puree all ingredients except strawberries and flax in a high power blender for 90 seconds. Add strawberries and puree on high until smooth. Add the flax for the last 5 seconds.
Add spinach or other greens if you like.

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