Green Smoothie from smoothie girl

1 1/2 cups coconut liquid

1 larg carrot, cleaned and cut into 3 pieces

1/4 medium beet, raw, peeled

1/4 cup cashews

1/4 cup chopped dates

2 tsp vanilla

12 frozen strawberries

flax seed

2 TB kefir or yogurt

puree all ingredients except strawberries and flax in a high power blender for 90 seconds. Add strawberries and puree on high until smooth. Add the flax for the last 5 seconds.

Add spinach or other greens if you like.