Tuesday, January 8, 2013

Crock Pot Chicken and Black Beans

3-4 boneless chicken breast halves, cut in strips
1 can (12-15 oz) corn (or frozen), drained
1 can (15 oz) black beans, rinsed and drained
2 teaspoons cumin
1 teaspoon chili powder
1/2-1 onion, halved and thinly sliced
1 green bell pepper, cut in strips (I leave this out)
1 can (14.5 oz) diced tomatoes
1 can (6 oz) tomato paste

Combine all ingredients in the crockpot and cook on LOW about 6 hours.
Either warm some tortillas and put crock pot mixture in the tortillas with lettuce, cheese and sour cream or serve over some rice.

3 comments:

Rachel Rowell said...

I'm going to try these out tomorrow for dinner. We'll see how it goes. They sound really good. I think I'll double and freeze half too.

Rachel Rowell said...

I noticed that you left the green pepper out. It's weird that most our family doesn't like peppers. It's like 1 of 5 foods I can't stand. I wonder if it's a genetic or environmental thing.

Sharon said...

Those specific comments are actually from the person I got the recipe from, however, I just made this and froze it and kept the green pepper out, but I haven't tasted it yet so hopefully it is good :)
Yeah, I don't like green peppers.