Goes great with rice and veggies. I sauté some onions and bell peppers, add vegetables, and then mix in some cooked rice and parmesan cheese.
1-1 1/2 lbs tilapia fillet
2-4 Tbs butter, melted
2 tsp lemon juice
1-2 garlic cloves, minced
1 tsp sugar
1/2 tsp pepper
1/2 tsp thyme
1 Tbsp chopped parsley
1/3 cup Panko break crumbs
Preheat oven to 425. Lightly grease 13x9" baking dish.
Rinse fish filets and pat dry. Set them in single layer in the prepared baking dish.
In a small bowl, combine butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish.
Bake at 425 for 15-20 minutes. Turn on broiler last 2-3 minutes if you want fish crispy.