Goes great with rice and veggies. I sauté some onions and bell peppers, add vegetables, and then mix in some cooked rice and parmesan cheese.
Ingredients
1-1 1/2 lbs tilapia fillet
2-4 Tbs butter, melted
2 tsp lemon juice
1-2 garlic cloves, minced
1 tsp sugar
1/2 tsp pepper
1/2 tsp thyme
1 Tbsp chopped parsley
1/3 cup Panko break crumbs
Directions
Preheat oven to 425. Lightly grease 13x9" baking dish.
Rinse fish filets and pat dry. Set them in single layer in the prepared baking dish.
In a small bowl, combine butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish.
Bake at 425 for 15-20 minutes. Turn on broiler last 2-3 minutes if you want fish crispy.
From food.com
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